end of week five of the Fat SMASH Diet!
ck back i will update this with the food list later….. Follow me: datgirl25makeuponabudget.blogspot.com twitter.com/datgirl25
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ck back i will update this with the food list later….. Follow me: datgirl25makeuponabudget.blogspot.com twitter.com/datgirl25
Facebook comments:
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thats how i feel! good luck w/. weigh in!
thanks!
thank u;)
thank u so much;)
thank u;)
thank u so much;)
lol ur bird is freakkinnnggg awesome lol
i love it!
thanks for this video
LOL you are too funny!!!!
congrats on completing phase II. I’m doing pretty good so far I had a good workout today. At least now you can allow yourself to have cookies in Phase III. lucky you
hehehe take care.
hes a wild bird ne time i talk he wants 2 talk hes tryin 2 steal my shine lol!
thank u! glad 2 hear ur doing good nd working out! yea i can have snacks now but im still trying 2 stay away from them i really dont need them nd i know i will lose more weight if i stay away;) plus im lazy i hate working out so staying away is easier 4 me than exercising!
Hey datgirl,
On the Extreme fat smash, we’re allowed two 100 calorie snacks. it’s great. you can have a little bit of chocolate like 5 hershey kisses. or even chips. they have these 100 calorie cheetoes bags and they totally curb my junk food craving. i try to keep one snack healthy, like a fruit or veggies, but you have to LIVE. this ‘diet’ has to be livable. and i say this because cutting out everything you love is hard. and when you can’t have it. that’s when you want it the most. Good Luck!
hahaha thats cute.
what kind of bird u got sounds like a cockatiel
You look great (:
And your so pretty!
i hear ya! but in the phase im in now i can eat sum snacks i chose not 2 occasionally i will have a snack like round that time of the month lol! but this diet is totally doable 4 me thanks for the advice!
thank u so much!
LMFAO HAHA lol ur bird is funny it makes funny noises im like trying to listen to u but i cant stop laughing XD if u make another video can u like show ur birdie lol =]
i know hes crazy i will def do a vid he does talk nd copies the sound of the phone drives me crazy it ringing in stereo!
1 pound a week isnt impressive
actually it is its 1-2 lbs a week is healthy weight loss of course u could always starve urself nd lose more like bone density muscle mass hair but i kind of like those things so one lb a week yes its very impressive;)
The bird takes away from your video. can you may do it without your bird in the background.
lol i know he gets annoying! my next update i will try nd keep him quiet;)
I love your videos so much but I had to stop watching cuz the bird gave me a headache and took my concentration off what you were saying LOL! Don’t get me wrong .. I love birds (used to have 2 Cockatoos) but I just can’t hear you that well
(
omg i know didnt realize how distracting he was lol! as u see in future vids i do them in my room now he just wont shut up when im near him lol!
LOL @ all the distractions. i have 2 boys myself & like any mom knows its never just quiet around the house even in your own room w/ the door closed!! i love how every once in awhile u stop & tell the kids something lol =)